Exercise
689 mots
3 pages
Date | Types d’Activité | durée | Intensité | Exemples | 23 sept. (1) | Cardio. | 40-50 min. | 8-10 | Jogging/sauts de cordes | 24 sept. (1) | Musculation | 60 min. | 11-15 | Les poids, Bench press. | 25 sept. (1) | Cardio. | 40-50 min. | 11-18 | Jogging/sauts de cordes | 26 sept. (1) | Musculation | 60 min. | 8-10 | Les poids, kickback altère. | 28 sept. (1) | Cardio/Muscu. | 2 heures. | 18-20 | Jogging/ bench press. | 30 sept. (2) | Cardio. | 40-50 min. | 8-10 | Jogging/sauts de cordes | 1 oct. (2) | Musculation | 60 min. | 11-15 | Les poids, Bench press. | 2 oct. (2) | Cardio. | 40-50 min. | 11-18 | Jogging/sauts de cordes | 3 oct. (2) | Musculation | 60 min. | 8-10 | Les poids, kickback altère. | 5 oct. (2) | Cardio/Muscu. | 2 heures. | 18-20 | Jogging/ bench press. | 7 oct. (3) | Cardio. | 40-50 min. | 8-10 | Jogging/sauts de cordes | 8 oct. (3) | Musculation | 60 min. | 11-15 | Les poids, Bench press. | 9 oct. (3) | Cardio. | 40-50 min. | 11-18 | Jogging/sauts de cordes | 10 oct. (3) | Musculation | 60 min. | 8-10 | Les poids, kickback altère. | 12 oct. (3) | Cardio/Muscu. | 2 heures. | 18-20 | Jogging/ bench press. | 14 oct. (4) | Cardio. | 40-50 min. | 8-10 | Jogging/sauts de cordes | 15 oct. (4) | Musculation | 60 min. | 11-15 | Les poids, Bench press. | 16 oct. (4) | Cardio. | 40-50 min. | 11-18 | Jogging/sauts de cordes | 17 oct. (4) | Musculation | 60 min. | 8-10 | Les poids, kickback altère. | 19 oct. (4) | Cardio/Muscu. | 2 heures. | 18-20 | Jogging/ bench press. | 21 oct. (5) | Cardio. | 40-50 min. | 8-10 | Jogging/sauts de cordes | 22 oct. (5) | Musculation | 60 min. | 11-15 | Les poids, Bench press. | 23 oct. (5) | Cardio. | 40-50 min. | 11-18 | Jogging/sauts de cordes | 24 oct. (5) | Musculation | 60 min. | 8-10 | Les poids, kickback altère. | 26 oct. (5) | Cardio/Muscu. | 2 heures. | 18-20 | Jogging/ bench press. | 28 oct. (6) | Cardio. | 40-50 min. | 8-10 | Jogging/sauts de cordes |