How to be happy

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How to Be Happy and Have Fun Changing the World

For a free copy, visit www.howtobehappy.org
How to Be Happy and Have Fun Changing the World
Copyright © 2005, 2006 and 2010 by Michael Anthony. All rights reserved. In order to share the insights contained in this book with as many individuals as possible, Michael Anthony gives you permission to copy this book in any form you wish foryour own use or to give it to others. You are not given permission to modify it in any way, or sell or charge money for this book in any form under any circumstances. I have given my sponsor, Better Day Movement, written authorization to make available printed copies and audio CDs of my Happy eBook. If you are interested in obtaining copies for your personal use or to give as gifts, please visittheir website at www.betterdaymovement.com. Written by: Michael Anthony P.O. Box 35 Danville, CA 94526 michael@howtobehappy.org Cover design donated by: Better Day Movement www.betterdaymovement.com

Disclaimer This book is not designed to provide psychological advice or to substitute for professional counsel. Its purpose is to increase your happiness by making you aware of theconsequences of all your thoughts and actions. No responsibility is accepted for use of this information. Use is entirely at your own risk. Information contained is for educational purposes only.

http://www.HowToBeHappy.org

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© 2010 by Michael Anthony

How to Be Happy and Have Fun Changing the World

My Happy book is dedicated to a very special spirit and dear friend,
(11/2/1952 -8/30/2006)

Linda Harper

who taught me much by her example. She was as hard as a rock, yet as gentle as new fallen snow.

http://www.HowToBeHappy.org

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© 2010 by Michael Anthony

How to Be Happy and Have Fun Changing the World

Acknowledgements
Thanks to my mother and father for giving me the gift of life and the positive values they taught me as a child. Special thanks to mymentor Philosopher Edgar Phillips for teaching me his profound insights into the chemical brain. Also, thanks to his wife, Helen, for generously giving me permission and her blessings to use the concepts and insights from his book, Breakthrough. Unfortunately, Edgar Phillips is no longer with us to see his ideas and philosophies blossom and bear fruit. This is to thank you, if you decide to havefun changing the world one person at a time by starting with yourself and spreading the word.

Last, but not least, thanks to my hero Don Quixote for inspiring me to keep striving to help achieve the impossible dream of peace and harmony for all of us.

http://www.HowToBeHappy.org

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© 2010 by Michael Anthony

How to Be Happy and Have Fun Changing the World

Table of ContentsForeword ......................................................................................................... 6 Chapter 1: The Introduction.......................................................................... 8 Chapter 2: Owner’s Manual for Human Beings ......................................... 14 Chapter 3: Self-Awareness and “The Eight Words” .................................. 27Chapter 4: “To Thine Own Self Be True” .................................................. 36 Chapter 5: External Versus Internal Happiness .......................................... 39 Chapter 6: Cause and Effect -- Attractor Fields ......................................... 45 Chapter 7: The Proof is in the Pudding ...................................................... 51 Chapter 8:Transforming Emotions ............................................................ 75 Chapter 9: Have Fun Helping to Change the World .................................. 79 Afterword ...................................................................................................... 88 Appendix I: Recommended Reading or Listening ..................................... 89 Appendix II: Keep in Touch...