“The health roulette” anti – cholestirol study tool

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“THE HEALTH ROULETTE”

ANTI – CHOLESTIROL

STUDY TOOL

Dimitrova Miglena

Contents
What is cholesterol? 3

Risk factors 3

Fat and CVD risk 3

Other dietary factors and CVD risk 4

What can we do to reduce the risk of CVD? 5

Recommendations for all people include: 5

TakingAction to Lower High Cholesterol Risks 5

The Health Roulette 6

Why is balance important to maintain a normal cholesterol rate? 6

What we need to do? 6

Aims: 6

Who is it for? 6

Key message 7

How does it work? 7

Composition of the “Health Roulette” 7

Everyday Life domain, teach people how to apply simply rules to their everyday life: 7

Physicalexercises domain to fight against the cholesterol. 7

Plants which lower the cholesterol domain 8

Edible oils to privilege domain. 8

To privilege domain. 8

To avoid domain. 8

Application 8

Applying the health roulette to a meal or dish 8

Salt and Liquid 10

Bibliography 12

What is cholesterol?

Risk factors

Fat and CVD risk

Other dietary factorsand CVD risk

What can we do to reduce the risk of CVD?

Recommendations for all people include:

Taking Action to Lower High Cholesterol Risks

The Health Roulette

Why is balance important to maintain a normal cholesterol rate?

What we need to do?

Aims:

Who is it for?

Key message

How does it work?

Composition of the “Health Roulette”Everyday Life domain, teach people how to apply simply rules to their everyday life:

Physical exercises domain to fight against the cholesterol.

Plants which lower the cholesterol domain

Edible oils to privilege domain.

To privilege domain.

To avoid domain.

Application

Applying the health roulette to a meal or dish

Salt and Liquid

Bibliography

What ischolesterol? 2

Risk factors 3

Fat and CVD risk 3

Other dietary factors and CVD risk 4

What can we do to reduce the risk of CVD? 5

Recommendations for all people include: 5

Taking Action to Lower High Cholesterol Risks 5

The Health Roulette 5

Why is balance important to maintain a normal cholesterol rate? 6

What we need to do? 6

Aims: 6

Who isit for? 6

Key message 6

How does it work? 7

Composition of the “Health Roulette” 7

Everyday Life domain, teach people how to apply simply rules to their everyday life: 7

Physical exercises domain to fight against the cholesterol. 7

Plants which lower the cholesterol domain 7

Edible oils to privilege domain. 8

To privilege domain. 8

To avoiddomain. 8

Application 8

Applying the health roulette to a meal or dish 8

Salt and Liquid 9

Bibliography 10

What is cholesterol? 1

Risk factors 1

Fat and CVD risk 1

Other dietary factors and CVD risk 2

What can we do to reduce the risk of CVD? 3

Recommendations for all people include: 3

Taking Action to Lower High Cholesterol Risks 3

The HealthRoulette 3

Why is balance important to maintain a normal cholesterol rate? 4

What we need to do? 4

Aims: 4

Who is it for? 4

Key message 5

How does it work? 5

Composition of the “Health Roulette” 5

Everyday Life domain, teach people how to apply simply rules to their everyday life: 5

2. Physical exercises domain to fight against the cholesterol. 5Plants which lower the cholesterol domain 5

Edible oils to privilege domain. 6

To privilege domain. 6

To avoid domain. 6

Application 6

Applying the health roulette to a meal or dish 6

Salt and Liquid 7

Bibliography 8

1. What is cholesterol?
Cholesterol is a type of fat that is essential for the body in small amounts. It is produced in the liver and...
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