Family and Consumer Sciences
HYG-5253-95-R10

Cultural Diversity: Eating in America

Asian

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onfucius said, “A man cannot be too serious about his eating, for food is the force that binds society together.” This statement summarizes the importance of food in the Asian culture. Preparation is meticulous, and consumption is ceremonious and deliberate. Two key elements draw the diverse cultures of the Asian region together: (1) the composition of meals (emphasis on vegetables and rice, relatively little meat); and (2) cooking techniques.

dried beans are also eaten. Vegetables and fruits make up a large part of their food intake. Rice is the mainstay of the diet and is commonly eaten at every meal.

Eating Practices, Food Preferences, and Food Preparation Techniques

Description of Region

Asian-Americans have emigrated from the Philippines, China, Hong Kong, Cambodia, Vietnam, Laos, Thailand, Korea, and Japan. The religions they practice include Confucianism, Buddhism, Taoism, and Shinto (Japanese only). A large number of native Filipinos are Roman Catholic. The Vietnamese, Laotian, and Hmong cultures are discussed in separate fact sheets.

Food Habits and Their Relationships to Dietary Guidelines

Most Asians living in America adhere to a traditional Asian diet interspersed with American foods, particularly breads and cereals. Dairy products are not consumed in sufficient quantity, except for ice cream. Calcium is consumed through tofu and small fish (bones eaten). Fish, pork, and poultry comprise the main proteins. Significant amounts of nuts and

A typical day’s menu might include: • Breakfast—hot cereal, bread, fruit juice, soy milk, fruit, nuts, rice • Lunch—rice or bread with vegetables or fruits • Dinner—rice, vegetable soup mixed with tofu, vegetables, fish, or meat Thai food is generally spicy, hot, and high in sodium. Hot peppers are used daily. The Japanese are very concerned about the visual appeal of the food and the