Very jump bible
37406 mots
150 pages
The Vertical Jump Development BibleI increased my vertical jump by 19 inches- I’m gonna show you how to increase yours too! By: Kelly Baggett Higher-Faster-Sports
Copyright 2005 by Higher-Faster-Sports.com - All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means without express written permission of Higher-Faster-Sports.
Warning: There is always risk of injury when performing exercise with weight. Before beginning any exercise program, consult with your physician to ensure that you are in proper health. This program is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by Higher-Faster-Sports for any of the information contained herein.
If you want to fly, you’ve got 3 options: 1. Buy a plane ticket 2. Sprout feathers and wings 3. Improve your vertical jump
While flying in a plane is nice and all, it’s a bit expensive and way too temporary. Sprouting feathers and wings ain’t gonna happen! So, unless you’ve got money to burn or you really believe in evolution, you’re stuck with improving your vertical jump. A strong vertical jump is at the core of some of the most beautiful and graceful movements known to man – Kobe Bryant dunking on the fast break, Michelle Kwan hitting a triple axle, and Barishnikov seemingly floating in air during the ballet. But don’t get me wrong, the vertical jump is also a measure of pure raw power that is used widely throughout professional and college athletics as a performance test. An athlete’s vertical jump can effectively determine how explosive they are and how efficiently they utilize their strength in athletic movements. In fact, in the NFL, the single biggest predictor of success isn’t one’s size, speed, or strength, but rather their vertical jump!
Vertical Jump I Know – So Tell Me How I Can Improve It! Of course the reason you bought this manual was because just like everybody else