Soso
2335 mots
10 pages
SPORT: Football PROGRAM: Off-Season, College TRAINING DAY: MondayWorkout #1 Exercise T-Bar Row Date: sets reps wt x rep Date: sets set #1 set #2 set #3 set #1 set #1 set #2 set #3 set #1 set #1 set #2 set #3 set #1 set #1 set #2 set #3 set #4
Workout #5 reps 13-15 13-15 13-15 13-15 max # 225 x 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 wt x rep Date: sets set #1 set #2 set #3 set #1 set #2 set #1 set #2 set #3 set #1 set #2 set #1 set #2 set #3 set #1 set #2 set #1 set #2 set #3 set #4 set #5
Workout #9 reps 13-15 13-15 13-15 13-15 13-15 max # 225 x 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 13-15 wt x rep Date: sets
Workout #13 reps wt x rep Date: sets
Workout #17 reps wt x rep Date: sets
Workout #21 reps wt x rep
set #1 13-15 set #2 13-15 set #3 13-15
set #1 10-12 set #2 10-12 set #3 10-12
set #1 10-12 set #2 10-12 set #3 10-12
set #1 10-12 set #2 10-12 set #3 10-12
One Arm DB Row Bench Press set #1 max # 225 x set #2 13-15 set #3 13-15
set #1 max # 225 x set #2 10-12 set #3 10-12
set #1 max # 225 x set #2 10-12 set #3 10-12
set #1 max # 225 x set #2 10-12 set #3 10-12
DB Incline Press Bar Curls set #1 13-15 set #2 13-15 set #3 13-15
set #1 10-12 set #2 10-12 set #3 10-12
set #1 10-12 set #2 10-12 set #3 10-12
set #1 10-12 set #2 10-12 set #3 10-12
DB Arm Curls Standing Calf Raises set #1 13-15 set #2 13-15 set #3 13-15
set #1 10-12 set #2 10-12 set #3 10-12
set #1 10-12 set #2 10-12 set #3 10-12
set #1 10-12 set #2 10-12 set #3 10-12
Rest Between Sets Stretch
2:00 minute rest
1:30 minute rest
1:00 minute rest
2:00 minute rest
2:00 minute rest
2:00 minute rest
No liability is assumed for the information provided on this paper, on strengthcoach.com or any products advertised on strengthcoach.com. The opinions are those of the strengthcoach.com writers. The text on all pages of strengthcoach.com does not provide